Your birth should be shaped by your desires, your preferences, your voice.
We help you discover what you want, and bring it to life.
We can do better.
As a birth worker who has witnessed both the sacred beauty of respectful childbirth and the heartbreaking moments when women feel unheard, dismissed, or stripped of their autonomy, I am on a mission to change the way we prepare for and experience birth.
At Integrated Birth, we believe real change begins with education. When parents understand birth, know their options, and feel empowered to participate in decisions about their care, the standard of care begins to rise. Better-informed families lead to better birth experiences, fewer unnecessary interventions, and healthier outcomes for mothers and babies.
Our mission is simple: to simplify birth. To bring birth back to its roots by centering the woman, honoring physiology, and equipping families with the knowledge and confidence to make informed decisions.
This course naturally moves parents from fear to confidence, and we can’t wait for you to see this transformation within your own hearts and minds.
The first course of its kind
Integrated Birth is the first childbirth education course to consider personality as an important factor in the birth experience. You are unique, and every part of you will be present at your birth. No part of you is left at the door. Your habits, patterns, fears, strengths, past experiences, quirks, coping mechanisms – everything that makes you who you are – will walk into that birth room with you.
Childbirth isn’t just a physical event; it’s emotional, mental, spiritual, and deeply personal.
Your personality shapes how you see the world, how you process experiences, and how you respond to challenges.
Understanding you is just as important as understanding birth itself.
The goal here is for you to bring the healthiest version of yourself to your birth.
When your birth team truly understands your needs, preferences, and emotional landscape, they can offer support that feels personalized, empowering, aligned, and deeply meaningful.
Mind · Body · Soul · Self · Postpartum
Everything this course explores to prepare you fully — body and being — for your birth.
Mind
A confident, accurate mindset
The mental skills to stay calm, focused, and resilient during labor.
- Create a helpful, accurate, and family centered mindset of childbirth
- Pain 101 – how pain works, the mind/body communication process, how labor pain is different, exploring factors that influence childbirth pain
- Birth terminology
- Mental comfort measures: Sports psychology, mindfulness, hypnosis
- Identify and develop coping tools
- Communication, decision making tools, Common interventions
- Birth plans
- Birth trauma – how to stack the odds in your favor of avoiding a traumatic birth
Body
The physiology of a powerful birth
Support the natural, physiological process of birth.
- Advanced physical comfort measures
- The process of a physiological birth for both mother and baby
- Break down active labor and birthing positions
- Master your birth hormones – the secret weapon of a positive birth
- Understand and optimize cervical dilation
- Signs and stages of labor – how to identify what is happening and what to do during each stage of labor
- Tools and techniques for maximum pelvic mobility and optimal fetal positioning to create the easiest, fastest birth possible
Soul
Your spiritual journey through birth
- Explore your unique and personal spiritual journey through birth
- Develop soulful tools to face the challenges that birth, postpartum, and parenting inevitably present
- Connect deeper with your higher self and your higher power, whatever that looks like for you
- Get in touch with the awesomeness of your creation
- Identify and remove blocks to spirituality so your birth can be inspired, connecting and intuitive
Self
Birth, personalized to you
- Identify your personality type and love language.
- Understand how they will influence your approach to, and experience of birth and the perinatal period
- Embrace your unique journey through pregnancy, birth and postpartum
- Stop trying to do it “right” or “normal” and let your intuition be your guide
- Give yourself permission to be fully you while also gently identifying areas for improvement and moving toward your best self
- Personalize your birth
- How to curate an intentional birth
Postpartum
Cared for, beyond the birth
- Postpartum planning
- Breastfeeding 101
- Postpartum nutrition and hormones
- Identification and prevention tools for postpartum mood disorders
What is your childbirth IQ?
Take this fun quiz to discover how much you already know about pregnancy, birth, and postpartum.